Many of us use spa breaks and sports massages inter-changeably, which are way too different from each other while all the time being the same. Both act as stress relievers for our body, but in sports massage, the main focus is on retrieving stress from the muscle so that the client feels the pressure and stress leaving his body.  It is a deep tissue massage, which increases the endurance and mobility of the body. Now many people wonder if sports massage is only for athletes, there is where people misunderstood, many doctors recommend their patients sports massage, as it helps relieve the pain and tension in the muscles. One of the benefits of sports massage is it reduces the chances of injury since it makes our muscles flexible, and improves blood circulation. Many of the accident victims who have a problem with movement are advised sports massage, let’s just not talk about the common man who separately demands their sports massage to be done.