Who Is Kelly Berger? Her Life, Lacrosse Career and Story Beyond Paul Rabil

Kelly Berger is a former American lacrosse player who made her mark in professional sport before moving into the fitness and wellness industry. Best known for representing the US Women’s National Lacrosse Team, she built a successful sporting career through years of hard work, dedication and determination. Today, she is also recognised for her work as a fitness entrepreneur and the founder of Resistance Fitness.

Born on 24 February 1985 in Columbia, Maryland, Kelly developed an interest in sports at an early age. Her passion for athletics eventually led her to James Madison University, where she became one of the most recognised players in college lacrosse. She later represented the United States in international competitions, including the 2013 Women’s Lacrosse World Cup.

Away from her sporting achievements, Kelly’s personal life has also attracted attention, particularly her marriage and divorce from professional lacrosse player Paul Rabil. However, her story extends well beyond that relationship. From dealing with career injuries to building her own fitness business, Kelly has continued to explore new opportunities and create a life around her interests.

Kelly Berger: Personal Details and Biography

Growing Up in Maryland: Kelly’s Early Life and Family

Kelly Berger was born on 24 February 1985 in Columbia, Maryland. She grew up in a family that valued sport, physical activity and personal discipline. Her parents, Ed Berger and Karen L. Berger, played an important part in creating an environment where she could explore her interests and develop her abilities.

Her father, Ed, had a strong interest in golf, while her mother, Karen, worked in the property industry. Both encouraged Kelly to stay active and understand the importance of commitment and hard work.

Kelly also grew up with her brother, Stephen Berger, who developed his own reputation in lacrosse. He played for Washington College before moving into professional sport. Having an older sibling who was already making progress in the same game gave Kelly someone to look up to as she developed her own skills.

Her early family life helped shape her attitude towards competition, teamwork and determination. These values later became an important part of her sporting career and her work in the fitness industry.

School Years and University Education

Kelly attended Hammond High School in Columbia, Maryland. During these years, she showed an interest in several sports rather than focusing on just one. Along with lacrosse, she took part in basketball, football and dance, which helped her develop coordination, fitness and confidence.

Her interest in physical activity continued when she joined James Madison University in 2004. She studied Kinesiology and also completed a minor in Business. Her choice of subjects reflected her interest in understanding the human body while developing knowledge that could support her future career.

University life gave Kelly the chance to combine academic learning with competitive lacrosse. Managing both responsibilities required commitment and careful time management. It also gave her valuable experience in leadership and working towards long-term goals.

From College Player to International Lacrosse Star

Making Her Mark at James Madison University

Kelly’s university years were an important stage in her development as a lacrosse player. Playing for the James Madison Dukes, she quickly became one of the team’s leading athletes.

Her pace, ball control and understanding of the game helped her stand out against other players in the Colonial Athletic Association (CAA). Her performances earned her several selections to the CAA First Team, along with the CAA Player of the Year award.

These achievements reflected the work she had put into improving her game. She also managed to maintain her academic commitments while competing at a high level, showing that her determination extended beyond the playing field.

Her success at James Madison University helped open the door to opportunities in international lacrosse.

Representing the United States on the World Stage

Kelly’s performances at university level eventually earned her a place in the US Women’s National Lacrosse Team. Representing her country became one of the most significant parts of her sporting career.

A major achievement came in 2013 when she was part of the American team that won the Women’s Lacrosse World Cup. Competing against talented international players, Kelly brought her experience, tactical awareness and competitive spirit to the team.

Her contribution to the national side helped strengthen her reputation in women’s lacrosse. Playing at international level also gave her the opportunity to test her abilities against some of the strongest players in the sport.

Returning to the Field After Serious Injuries

Although Kelly achieved considerable success, her sporting career also involved difficult periods. She suffered ACL injuries in both knees, which required lengthy recovery and rehabilitation.

For an athlete, an injury of this kind can affect both physical performance and confidence. Kelly had to spend considerable time rebuilding her strength and working towards a return to competitive play.

Rather than allowing these experiences to define her career, she used them as opportunities to understand her body better. The recovery process also gave her a deeper appreciation of physical conditioning, movement and long-term health.

These experiences later became useful in her work within the fitness industry, where she focused on helping others build strength and maintain an active lifestyle.

Building a New Career in Fitness and Wellness

After spending years competing in lacrosse, Kelly decided to move towards a different professional path. She retired from professional play in 2017 and began focusing more seriously on fitness and wellness.

Her experience as an athlete gave her a strong understanding of exercise, strength training and physical conditioning. She started teaching barre and group fitness sessions at local studios, sharing the knowledge she had gained through years of training.

Working directly with clients helped her understand that people have different fitness needs and routines. She also recognised that many people wanted flexible exercise options and a welcoming environment where they could work towards their health goals.

This encouraged Kelly to take the next step and establish her own fitness business. Using her sporting background and growing experience as a trainer, she created Resistance Fitness.

Resistance Fitness: Kelly Berger’s Business Venture

Resistance Fitness reflects Kelly’s move from professional sport into business ownership. Rather than focusing only on traditional gym training, the business aims to bring different types of exercise together in a community-based setting.

Its range of sessions includes barre, yoga, boxing and strength-based programmes. The classes are designed to give members different ways to stay active, improve their fitness and develop healthy routines.

Kelly has also introduced an online workout library, allowing clients to access exercise sessions from home. This gives people more flexibility, particularly those who cannot always attend in-person classes.

Another feature mentioned in the business model is a free first-week offer, which allows newcomers to try the classes before making a longer-term commitment.

The main idea behind Resistance Fitness is to make exercise welcoming and accessible. Through her business, Kelly encourages people to focus on progress, consistency and building a healthier relationship with physical activity.

Her role as a business owner has also allowed her to use the leadership skills she developed during her sporting career in a different setting.

Kelly Berger and Paul Rabil: How Their Relationship Began

Kelly Berger and Paul Rabil shared an interest in lacrosse long before their marriage. Both had established themselves in the sport, and their similar professional backgrounds gave them something important in common.

Their connection developed through their involvement in the lacrosse community. As two athletes who understood the demands of competitive sport, they shared an appreciation for dedication, training and professional ambition.

The couple married in 2014 in a private ceremony attended by family, friends and people from the sporting world. Their relationship attracted interest from lacrosse fans, as both had built successful careers in the same sport.

For many people following women’s and men’s lacrosse, Kelly and Paul represented a couple with a shared understanding of professional athletics. However, their marriage eventually came to an end.

Who Is Paul Rabil?

Paul Rabil is a former American professional lacrosse player, entrepreneur and one of the recognised figures in the development of the sport. He was born on 14 December 1985 in Gaithersburg, Maryland.

He attended Johns Hopkins University, where he became an important part of the university’s lacrosse programme. During his time there, he helped the team win two NCAA Division I Championships.

After graduating, Paul continued his career in Major League Lacrosse (MLL), playing for teams including the Boston Cannons and New York Lizards. His powerful shooting ability, competitive approach and leadership helped him become one of the sport’s most familiar names.

Beyond playing, Paul became involved in the business side of lacrosse. He co-founded the Premier Lacrosse League (PLL), an organisation established to develop the sport and create more opportunities for professional players.

He retired from professional playing in 2021 but continued working to grow lacrosse through the league and other business and media projects.

His marriage to Kelly Berger remains one of the parts of his personal life that has attracted public interest, although both have continued with their individual careers since separating.

Why Kelly Berger and Paul Rabil Divorced

After three years of marriage, Kelly Berger and Paul Rabil separated in 2017. Despite being connected through their shared sporting background, the couple decided to end their relationship.

They kept the details of their separation largely private. Neither their marriage nor their divorce needs to define the full story of either person’s life, as both had established professional identities before and after their relationship.

Following the separation, Kelly continued to concentrate on her own interests and professional development. She began putting more of her energy into fitness training and developing her business plans.

The period marked a new stage in her personal life. Instead of remaining known mainly through her marriage, she continued building an identity around her work, interests and achievements.

Kelly Berger’s Relationship with Josh Carlegis

Following her divorce from Paul Rabil, Kelly Berger began a relationship with Josh Carlegis. He is described as an Army veteran, real estate professional and fitness enthusiast.

The two share an interest in staying active and spending time outdoors. Their common hobbies reportedly include CrossFit, fishing and other outdoor activities, giving them plenty of shared interests outside their professional lives.

Kelly and Josh have also shared glimpses of their relationship on social media. Their posts reflect an interest in fitness, adventure and spending quality time together.

Although Kelly generally keeps aspects of her personal life away from public attention, their relationship appears to be built around shared interests and mutual support.

Personal Challenges and Lessons in Resilience

Kelly’s journey has included several changes, both professionally and personally. Her injuries during her lacrosse career were among the most difficult challenges she faced, requiring patience and a long-term commitment to recovery.

Her divorce also marked a change in her personal circumstances. Like many people dealing with the end of a marriage, she had to adjust to a different stage of life while deciding what she wanted to focus on next.

However, Kelly continued to pursue her interests and build her career in fitness. Her experiences as an athlete and trainer have helped shape her understanding of physical strength, mental determination and personal development.

Her story offers an example of how a career can take a different direction without losing the values that shaped it in the first place.

Supporting Women and Giving Back to the Community

Kelly’s involvement in sport and fitness has also created opportunities to support other people. She has been associated with mentoring young female athletes and encouraging women to develop confidence through physical activity.

Through coaching and fitness sessions, she promotes the value of teamwork, discipline and maintaining an active lifestyle. Her work also reflects the importance of creating environments where women feel comfortable taking part in sport and exercise.

Although detailed information about her charitable activities is limited, her contribution to the fitness community forms an important part of her professional identity.

For Kelly, the influence of sport can extend beyond individual achievements. It can also help people develop confidence, build friendships and discover what they are capable of achieving.

Kelly Berger’s Impact on Women’s Sport and Fitness

Kelly Berger’s career covers two different areas, professional lacrosse and fitness entrepreneurship. Her achievements as a university player and member of the US Women’s National Team established her reputation in the sporting world.

Her move into business allowed her to take the lessons she learnt through competitive sport and apply them to a wider audience. Through Resistance Fitness, she has continued working with people who want to improve their physical health and develop stronger exercise habits.

Her career also highlights the opportunities available to athletes after retirement. Moving away from professional competition does not mean leaving behind the skills and experience developed through sport.

Kelly’s journey shows how an interest in fitness can develop into a business and a new professional direction.

What Is Kelly Berger’s Net Worth?

Kelly Berger has not publicly shared details of her overall wealth, so her exact net worth is unknown.

Her professional income is believed to be connected to her work in the fitness industry, including her involvement with Resistance Fitness, fitness instruction and related business activities.

Her background as a professional lacrosse player is another part of her career, although there is no publicly confirmed breakdown of her past sporting earnings.

Without verified financial information, it would be difficult to give an accurate figure for her net worth. Her business activities provide an insight into her professional life, but they do not establish her personal financial position.

Frequently Asked Questions About Kelly Berger

1. Who is Kelly Berger?

Kelly Berger is a former American lacrosse player and fitness entrepreneur. She represented the US Women’s National Lacrosse Team and later established Resistance Fitness, a business focused on exercise and community-based fitness.

2. How old is Kelly Berger, and when was she born?

Kelly Berger was born on 24 February 1985 in Columbia, Maryland, USA. She was 40 years old in 2025.

3. What made Kelly Berger famous in lacrosse?

Kelly became recognised through her performances at James Madison University, where she received several CAA First Team selections and the CAA Player of the Year award. She later represented the United States and was part of the team that won the 2013 Women’s Lacrosse World Cup.

4. What is Resistance Fitness?

Resistance Fitness is a fitness business founded by Kelly Berger. It offers different types of exercise, including barre, yoga, boxing and strength training. It also provides online workout sessions for people who prefer exercising at home.

5. Was Kelly Berger married to Paul Rabil?

Yes. Kelly Berger married professional lacrosse player Paul Rabil in 2014. Their marriage ended in divorce in 2017, after which both continued with their individual lives and careers.

6. Who is Paul Rabil?

Paul Rabil is a former professional lacrosse player and co-founder of the Premier Lacrosse League. He played for several teams in Major League Lacrosse and became known for his achievements both on and off the field.

7. Who is Kelly Berger dating now?

Kelly Berger has been linked to Josh Carlegis, an Army veteran, real estate professional and fitness enthusiast. They share interests in exercise, outdoor activities and an active lifestyle.

8. What injuries did Kelly Berger experience during her sporting career?

Kelly suffered ACL injuries in both knees during her lacrosse career. These injuries required rehabilitation and recovery, giving her a greater understanding of physical conditioning and the importance of looking after the body.

9. What does Kelly Berger do now?

Kelly is associated with Resistance Fitness and the wellness industry. Her work focuses on fitness, exercise programmes and encouraging people to maintain active and healthy lifestyles.

10. What is Kelly Berger’s net worth?

Kelly Berger’s net worth has not been publicly confirmed. Her involvement in the fitness industry and ownership of Resistance Fitness are among the professional activities associated with her income, but no reliable financial figure is available.

Final Thoughts

Kelly Berger’s story is about much more than her connection to Paul Rabil. She built her own reputation through years of dedication to lacrosse, represented the United States internationally and achieved success at university level.

Her decision to move into the fitness industry opened another chapter in her life. Through Resistance Fitness, she has continued to work with people who want to improve their health and make exercise part of their everyday routine.

Her experiences with sporting injuries, career changes and personal relationships have all contributed to the path she has taken. While her time as a professional athlete remains an important part of her identity, her work outside lacrosse shows that there are many ways to build a meaningful career.

Kelly Berger’s journey is a reminder that life after professional sport can bring new interests, opportunities and ambitions. Her story continues to be connected to both athletics and the wider fitness community.