Change Your Relationship With Unhealthy Food Forever
Understand the connection between mind and body and explore how changing your thought patterns will favourably influence your weight.
38% of UK adults are trying to lose weight, according to information compiled by Kantar’s TGI Consumer Data. The same research revealed that this number has increased from 30% in 2015 showing that awareness for general health as well as the attempt to combat the nation’s obesity crisis is certainly rising. However, although people may be aware that their BMI falls within an unhealthy range, or that they need to cut back on their daily sugar intake, managing to actually drop those pounds or make long-lasting positive dietary changes can be a challenge in itself. Although there are invasive surgical solutions available such as the fitting of a gastric band to help reduce portion control, hypnosis is a weight loss solution that has gained considerable pace in recent years.
Mind and Body Connected
It’s undeniable that there is an indivisible link between mind and body. In the same way that mental stress can have a negative impact on the physical health of the human body, the mind can play a positive role too. When it comes to a person’s relationship with food, it’s essential to begin coaching the mind to consider nutritional intake in a different way. Where bingeing and making unhealthy food choices has long been a staple of the Western style of eating, it’s important to change your initial thought patterns to consider and react differently to the idea of providing fuel for your body.
Why Opt For Hypnosis As A Weight Loss Solution?
Hypnosis is a state of deep relaxation which is similar to the sensation you feel just as you’re approaching sleep. During this state, you’re technically conscious yet not that aware of what is going on around you. At this point, your mind is in the perfect condition to receive and retain new information which will help you to make positive improvements in your life. Hypnosis is regularly used to assist addicts in overcoming their relationship with drugs, nicotine or alcohol. But in the case of eating, hypnosis will help you to build better food consumption habits and lead to sensible weight management.
The Best Types Of Hypnosis for Weight Loss
Hypnosis for weight loss is best used in conjunction with other therapies such as Cognitive Behavioural Therapy which will help you to let go of any negative beliefs that are limiting your ability to lose weight. By eliminating these barriers, you’ll be able to start afresh with a healthy outlook towards your food consumption and make better dietary choices. Pause Button Therapy should also be incorporated as part of a successful gastric band hypnosis treatment. This enables the patient to stop and think about what they’re doing, literally pausing the mind before opting for something unhealthy, and giving you back the power to take action and change your weight forever.
If you’ve struggled to lose weight in the past, hypnosis is the perfect solution for you. Unhealthy food will always exist, but your temptations don’t have to if you take the necessary steps to change your attitude towards following a healthy lifestyle.